Our guest today is Travis Dillard – wellness coach, entrepreneur, and body transformation specialist. Fitness and health were not always part of Travis’ life. In fact, for most of his youth, he took his health for granted. But a life-changing realization launched Travis into a quest to find his health, and a consequent passion to build a business designed to help other entrepreneurs do the same.
Today, entrepreneurs looking for an edge depend on Travis to help them increase their focus and energy quickly so they can maximize their money making capacity, day-to-day performance, and transform not just their bodies, but also the way they live, feel, and see themselves when they look in the mirror.
02:28 – How Travis helped people stay on track with their diet, exercise and healthy routine
05:43 – Weight Loss as a simple side effect that comes by feeling consistently present
10:15 – Do not tie your emotions to the outcome
14:06 – How to flip the switch and start experiencing physiological benefits
17:35 – How to face challenges that derail your fitness journey
22:43 – Travis’ advice to skyrocket your energy levels
25:48 – Walk first thing in the morning to boost your metabolism
28:21 – Movements that counteract the harms of sitting all day
[31:21] – Wrap up
“Be grateful and appreciate how far you’ve already come” – Travis Dillard